CBT is a form of psychological treatment that has been demonstrated to be effective for a range of difficulties. CBT helps you become aware of inaccurate or unhelpful thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT places an emphasis on helping individuals learn to be their own therapists.

ACT focuses on helping individuals to accept what is out of their personal control and commit to action that improves and enriches their life. ACT assists individuals to maximise human potential for a rich, full and meaningful life by focusing on personal values as well as helping shift one’s attention on what is important and engage fully in whatever they are doing.

DBT focuses on assisting individuals to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Schema Therapy recognises all human beings are strivings towards connection, understanding and growth. Schema Therapy is designed to address unmet needs and to help individuals break maladaptive patterns of thinking, feeling and behaving. These patterns are often challenging to shift, however schema therapy assists individuals to develop healthier alternatives to replace them.

Emotion-focused therapy (EFT) is a therapeutic approach based on the premise that emotions are key to identity. According to EFT, emotions are also a guide for individual choice and decision making. This type of therapy assumes that lacking emotional awareness or avoiding unpleasant emotions can cause harm. It may render us unable to use the important information emotions provide.